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ABC Worksheet (The ABCs of REBT) A = Activating Event What do you think happened? What would a camera see? B = Beliefs about Activating Event What did you tell yourself? C = Consequences How did you act? How did you feel? While it may seem odd at the beginning, you want to start somewhat backwards.  Start with the (C). <><><><><><><><><><><><><><><><><><><><><><><><><><><><> ( A) ACTIVATING EVENT After you complete (C), come back here and describe what was happening at the time you became upset/stressed/angry/anxious/depressed/guilty/etc.  Note where you were, who was there, what was going on, etc. (B) BELIEFS 1) list the irrational Beliefs (iBs)  that lead to (C) (list the iBs that led t...